A practicing MD, scientist, and athlete sharing research into longevity, lipidology, performance, sleep, stress, exercise, and high performance.
You're ambitious. You've got big plans. You want to achieve your lofty goals. But you also want to be a good person. You want to be calm and compassionate and kind. You want to enjoy life along the way, be happy in the...
You're here! This is so exciting! Welcome to my newsletter, called 'Matter of Fact', about things that matter to me, to you, to us, to all of us...
This is White Guy Confidence, Karen K. Ho’s newsletter about the stuff she’s doing, the things she’s reading, and her general advice about how to avoid her mistakes. You either previously subscribed to her TinyLetter or are a new subscriber. She ...
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The ultimate goal...
What is a good life? A good life is a comprehensive endeavor. It’s the slow business of understanding the systems we live in and how they affect us. It’s learning about ourselves, our parents, and our children. It’s welcoming change and...
Welcome to #WithChude.
With this daily newsletter, I will continue the attempt to be a friend with you on our journeys through life — but rather than focus solely on Christianity or Vulnerability, this time I will be sharing on whatever is laid...
I’m a French entrepreneur based in San Francisco. I have worked for three years with plant medicine and recently spent three months deep in the Amazon forest with the Yawanawa and Ashaninka tribes.
The knowledge and plant medicine they shared...
NSFW self-dev, publishing, devotional dance, mind/body/spirit stuff....
self-care for magical thinkers. every installment contains one spell or ritual alongside brief musings on resilience, self-care, and social justice. designed for novice and aspiring witches, each issue offers simple instructions and resources for...