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A practicing MD, scientist, and athlete sharing research into longevity, lipidology, performance, sleep, stress, exercise, and high performance.
You’re a maker: a designer, a coder, a writer. You’re at your happiest when creative *and* productive. Receive science-based tips to maximise your productivity, learn faster, design engaging products, and more. It’s fun and it will make you...
Become a better communicator, a better leader, and a better human. Leadership, strategy and communications can be a bit dry, and in some cases, authors make solutions sound prescriptive. As if a list or a formula will help you out of your jam.
This is White Guy Confidence, Karen K. Ho’s newsletter about the stuff she’s doing, the things she’s reading, and her general advice about how to avoid her mistakes. You either previously subscribed to her TinyLetter or are a new subscriber. She ...
On a given night, you’ll find me teaching a beginning meditation class at the Zen temple where I live, fighting Kendo, serving tea, doing ceramics or with my face illuminated by a computer screen...
US healthcare is a joke. Let's make it funny. Out-Of-Pocket is a weekly comedic deep-dive and analysis into the rabbithole that is our healthcare system. Existing healthcare research is dry and boring, and raises questions like:
What is a good life? A good life is a comprehensive endeavor. It’s the slow business of understanding the systems we live in and how they affect us. It’s learning about ourselves, our parents, and our children. It’s welcoming change and...
Welcome to #WithChude. With this daily newsletter, I will continue the attempt to be a friend with you on our journeys through life — but rather than focus solely on Christianity or Vulnerability, this time I will be sharing on whatever is laid...
I’m a French entrepreneur based in San Francisco. I have worked for three years with plant medicine and recently spent three months deep in the Amazon forest with the Yawanawa and Ashaninka tribes. The knowledge and plant medicine they shared...
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