"This newsletter is like if you had an older sister who explained both skincare AND spirituality to you in ways you could actually understand."

A newsletter about self-reflection, finding hope in a messy world, and practical spirituality that goes out every Sunday morning. One essay, recommendations of things to try (this is where the skincare comes in), links to thought-provoking articles to read.

"Thank you for this gem you put out into the world and for modeling a perfect balance of bravery, funny self-awareness and vulnerability."

"This is one of the few newsletters I subscribe to that I actually read, so I love what you’re doing — the length, the content, your voice are all great! Thank you for the bright spot in my Sunday!

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Written by life coach and teacher Catherine Andrews, The Sunday Soother encourages introspection, gives tangible tools for self-reflection, and teaches self-compassion as the way forward through life.

Come join the community of over 4,000 people looking to live life with more reflection and intention

I’m a life coach, teacher, writer and speaker living in Washington, D.C. I started the Sunday Soother as a newsletter in, uh… well, I don’t actually remember when I started it. Suffice to say it’s been going for a while and now has a community of over 4,000 readers interested in practical ways to live a more meaningful life of self-reflection. I also have a podcast of the same name and topic — creating intentional, meaningful and joyful lives through mindfulness and deep self-knowledge.

I offer coaching services and courses; I’d love to work with you. My sweet spot is woman who are struggling with inner critics, self-worth, burn out, and perfectionism, but as a compassionate empath with strong intuition and the ability to create a deep healing container, I think anybody could benefit from my services. I teach courses on authentic dating, intuitive goal-setting, and my 1:1 coaching centers on self-worth and self-discovery.

Follow me on Instagram or Twitter. You can reach me on email, if you like. And thanks for swinging by.