The #1 STUPID WORKOUT mistake that 90% of guys make that kills their progress.
Learn the BEST Exercises for building muscle with my exercise ranking system.
How many reps you should do for maximum muscle hypertrophy.
A “sneaky trick” to INS…
A personal newsletter written just for you. About fun things like ethics, the tech apocalypse, mental health, and the occassional good record recommendation.
At a time when there is more and more content to watch and we are less available to devote several hours to a series, I offer you this catch of cool and interesting things from the various streaming platforms available in Portugal. I send t…
Notes on things I’m thinking about, most weekends. Strictly a personal project, representing my own views alone. Recurring themes include geography, space shuttles, food, and complaining.