Notes on things I’m thinking about, most weekends. Strictly a personal project, representing my own views alone. Recurring themes include geography, space shuttles, food, and complaining.
The #1 STUPID WORKOUT mistake that 90% of guys make that kills their progress.
Learn the BEST Exercises for building muscle with my exercise ranking system.
How many reps you should do for maximum muscle hypertrophy.
A “sneaky trick” to INS…
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Taking the leap to address challenges in your sex life and relationship is a big deal – we want to applaud you in this first step reaching out. We have an amazing group professionals who are trained in the method we created – the Soma…