A personal newsletter written just for you. About fun things like ethics, the tech apocalypse, mental health, and the occassional good record recommendation.
The #1 STUPID WORKOUT mistake that 90% of guys make that kills their progress.
Learn the BEST Exercises for building muscle with my exercise ranking system.
How many reps you should do for maximum muscle hypertrophy.
A “sneaky trick” to INS…
Since college I have studied all kinds of human relationships. I have studied the teacher-student relationship. I studied the parent-child relationship. I studied friendships and the bond between foster parents and biological parents. As a…