Keith Sherwood is a master the four classical yogas. He is the author nine books on energy work, healing, and transcendent relationship. The exercises, mudras, and meditations that he has developed are used throughout Europe and North…
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Zen Habits is about finding simplicity and mindfulness in the daily chaos our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It has over a million readers.